The Collegiate: 5 Tips to Mindful Eating During Freshman Year

Your parents have moved you into your dorm, made your bed (with the egg-crate), set up your printer, and finally said goodbye. You are probably filled with a mix of emotions—from excitement to anticipation and maybe some anxiety about the unknown. Maybe you haven’t realized that for a majority…

How to avoid your Freshman 15!

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    How to avoid your Freshman 15!
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